DANNY JONES

DANNY JONES

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Danny Jones Fitness

July 13-17

Location: Coco B Wellness

My name is Danny Jones and I am an online personal trainer. From a very young age I was involved in athletics and I loved everything about sports. I grew up in a small town in Southern California where there wasn't much to do, so sports was a "no-brainer". Most of my success came from basketball, where I stood out in high school and received a full-ride scholarship to Biola University in Orange County, California. During my time there, I ran so much in practice and games that I was able to eat anything and everything I wanted. It wasn't until later, when I finished playing competitively, that it started to catch up to me. I continued to eat the way I had previously eaten, but was not exercising nearly as much as I was before. I began gaining weight and before I knew it, I was almost 300lbs! I knew it was time for a change. I began to work out religiously and dedicated at least 2 hours a day to exercise and workouts. I saw my body changing and had lost about 20lbs in a couple months. Despite all of this, I still wasn't happy with the progress I had made and wasn't content with how I looked. Later that year, I was hired at the Fire Department in my hometown. I became an EMT and began to get a grasp on how the body worked and functioned. I was interested in what I was learning and was hungry to learn more. I went on to study nutrition and how different foods affect the human body in different ways. During 2 years of studying, I had gradually applied the techniques and knowledge I had gained in my studies to my own life and, before I knew it, I had transformed my body! I am a firm believer that ANYONE can make the same change that I did and become the best version of themselves. All it takes is the initial thought and desire to make the change and a plan to put that change into action. No matter what your goals or dreams are, I am 100% confident that I can help you make a plan to reach them! I hope you take the next step and choose me as your trainer. Together we can make you healthy, fit, and-most important-the best version of yourself that you can be!

 

 

 

 

Coco B YTT200

Coco B YTT200

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Coco Immersion YTT200 With Kaity Rose Holsappple

Do you have a deep love for yoga? Can you envision immersing yourself in the lifestyle, teachings and practices of yoga with likeminded people? Have you dreamt of taking your practice to the next level, and sharing your deep love of yoga with others as a career?

You've come to the right place.

Join us for our 200-Hour training where you will spend three weeks learning, expanding, and growing in community with like-minded yogis. You will learn:

- Anatomy and physiology, an essential foundation for practicing and teaching safely

- Philosophy and energy psychology to take your practice beyond the physical

- Ayurveda, nature-connection, and self care practices to ignite your personal growth, a sense of gratitude, and love

-Skills for teaching with confidence and grace, and the power to deeply impact your community through yoga

- Much, much more!

What makes our training unique?

- We honor our connection with nature and mother earth. We approach yoga as a means of exploring and deepening this connection.

- We understand that the learning process is not linear. Our teaching model incorporates group discussion, hands-on experimentation, experiential learning, and instructor support and feedback.

- We value the student learning process as both somatic and intellectual, offering rest and/or movement breaks throughout the day to encourage integration of the material.

- We value spiritual growth and personal development as a part of our YTT experience. While this is an intensive learning environment, it is also an opportunity to be impacted by yoga on a deep level.

- We emphasize safe and accurate anatomical cueing to support the longevity of your and your students' practices.

- We encourage modifications, adaptations, and the use of props to share yoga with all body types and needs.

Led by Kaity Rose, C-IAYT

Bio-Kaity Rose, C-IAYT is the founder of Wild Earth Yoga Therapy and owner of LC Yoga. Kaity helps women heal from anxiety, pain, and trauma.

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breathwork, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity offers global yoga retreats, teacher trainings, and Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy. She thrives working with special populations, such as seniors, trauma survivors, or those who struggle with mental health (anxiety, borderline personality disorder, bipolar, depression, and so on).

Kaity has received her credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.